January 2024 |
If you’ve taken part in Dry January®, you may have already noticed some changes in the way you feel both physically and mentally. Some effects may have been quite clear to you, like better skin or a sounder night’s sleep but others may have been harder to put your finger on.
Your skin is clearer and brighter
You’ve lost some weight
You’re sleeping better
Your liver health is improving
Your blood pressure is improving
Your diabetes risk has lowered
You’re in a better place with your mental health
Your cholesterol levels have lowered
Your immune system is boosted
Your risk of preventable cancer has lowered
You’re feeling more energetic
Your exercise routine is finally paying off
You’re feeling calmer
Your memory is better
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