Tips for cutting down

English | Cymraeg

Thinking about your drinking but not sure where to start? Here are some tips for cutting back.

How to cut down on alcohol

Read more tips

Think and drink in units

Have a few alcohol-free days each week

Keep track

Choose a smaller glass and a lower ABV

Set a limit

Practise your drink refusal skills

Try drinking low-alcohol and no-alcohol alternatives

It's fine to say 'no'

Pace yourself

Eat before and while you drink

Ask for help

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Get help now

If you're worried that you're drinking too much, there's support available.
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Top tips to help you drink less

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