Two weeks alcohol-free - what's happening in your body?

Lauren Booker | January 2024 |

By this point you’re almost half way through your dry month! Where are you likely to be at after an amazing two weeks booze-free?

First sober weekend!

So much water

Exercising...

Oi - where are my Dry January benefits?

Dry January®. Are you in?


31 days alcohol-free, a break and a total reset for the body and mind with Alcohol Change UK.

Download the free Try Dry® app

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One week alcohol-free - what's happening in your body?

Lauren Booker | January 2024 |

At one week alcohol-free you might be starting to see changes on the surface – no hangover, more energy, brighter skin – but what’s going on inside your body one week into your booze-free journey?
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Alcohol and sleep

Lauren Booker | January 2022 |

We’ve all felt it: alcohol can make you tired.
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Mindfulness for Dry January®

Lauren Booker | January 2024 |

Here are some simple mindfulness exercises you can try throughout Dry January® to check in with yourself and how you’re feeling.