Millie’s Sober Spring hacks - Week four

Millie Gooch | April 2024 |

Explore the sober lifestyle to the max with Millie Gooch's selection of sage words, canny suggestions, and handy resources. This week, Millie focuses on how to unwind after work without reaching for a drink!

1. Change what's in your glass

2. Get wet

3. Phone a friend

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Your Sober Spring tools

From weekly emails to the free Try Dry app, daily Instagram stories and three brilliant books, there’s lots of support to help you make the most of Sober Spring.