As well as being part of the Training and Consultancy Team, Susan is also Alcohol Change UK’s expert by experience. She uses her experience of working in an industry with a heavy drinking culture, as well as her own past dependency, to powerfully tell her story and work to better educate employers on how to support their staff when it comes to alcohol.
This is the title for the card flips
This is the body for the card flips
Optional card header
Although we might initially drop off to sleep after drinking alcohol, alcohol actually disrupts our sleep, specifically the Rapid Eye Movement (REM) part which is responsible for how rested we feel.
Skipping this affects the quality of our sleep and leaves us feeling more tired as we spend less time in a deep sleep that we need.
Add to that the trips to the bathroom (alcohol makes you wee) and extra sweating, this is the perfect cocktail to have you waking up feeling sleepy and dehydrated with a sore head.
Your partner won’t escape the poor sleep either: alcohol is a muscle relaxant, and when the tissue in your throat and mouth are more relaxed you’re more likely to snore.
Optional card header
Lorem ipsum dolor sit amet consectetur adipiscing elit, felis cum feugiat fringilla massa himenaeos porttitor sociis, laoreet ullamcorper mi augue nec maecenas. Eleifend morbi convallis faucibus sociosqu at mus malesuada, urna duis eu sed iaculis volutpat magna pulvinar, fusce erat varius placerat dapibus proin.
Optional card header
Lorem ipsum dolor sit amet consectetur adipiscing elit, hac nullam tempus metus magnis ad eu etiam, nostra libero vitae primis elementum malesuada. Cum suscipit cursus nibh platea sapien ullamcorper maecenas placerat accumsan penatibus, quisque hendrerit nulla risus habitant dui per faucibus sem, euismod fames fringilla tellus vulputate porttitor id condimentum urna.
Optional card header
Lorem ipsum dolor sit amet consectetur adipiscing elit posuere, scelerisque luctus primis metus quam himenaeos in pharetra aenean, vivamus imperdiet class cum ullamcorper viverra facilisis mus,
ridiculus phasellus proin nunc feugiat sollicitudin mauris. Lacus curae massa tortor nisi nam aliquet purus aptent morbi mattis, himenaeos faucibus natoque phasellus interdum dictumst rutrum senectus pharetra ultricies, elementum eu fermentum vulputate praesent volutpat cras dictum dignissim sapien, parturient maecenas lobortis potenti magna lacinia gravida aenean mollis.
