Dry January®
Taking on the Dry January® Challenge? Boss it with the Try Dry® app
Double your changes of having an alcohol-free month with the free Try Dry app for a total body and mind reset. From better sleep and a mental health boost, to saving money and time - there's a whole lot to gain this Dry January
Not ready for the app? Sign Up for free coaching emails to supercharge your month!
Download the app
Get Try Dry® for free and track your journey
Set your goals
Stay on track with personalised progress monitoring
Stay motivated
Receive tips, inspiration and support throughout January
My appetite was poor, my anxiety was through the roof and my blood sugars were high. I decided to do Dry January®... The benefits have changed my life. It's like a light bulb has finally been switched on!
People who are clinically alcohol dependent can die if they suddenly, completely stop drinking.
If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking.
But you can still take control of your drinking. Talk to a GP or your local community alcohol service who will be able to get help for you to reduce your drinking safely. Find out more here.