Dr Richard Piper | February 2024 | Back in December, our research showed that one in four UK adults wanted to reduce how much they drink in 2024. So, how did Dry January 2024 compare with previous years? Keeping the benefits Related content Millie’s Sober Spring hacks - Week four Millie Gooch | April 2024 | Explore the sober lifestyle to the max with Millie Gooch's selection of sage words, canny suggestions, and handy resources. Susan Laurie’s four top tips to help you adjust at work when you’re newly alcohol-free Susan Laurie | April 2024 | As well as being part of the Training and Consultancy Team, Susan is also Alcohol Change UK’s expert by experience. Samantha’s story: Alcohol, my family and me Samantha Kingston | April 2024 | In 2018, Samantha lost her mum to stage four liver disease due to alcohol dependency.