"My involvement in Breast Cancer Now meant that I was aware that regularly drinking alcohol was increasing my risk of breast cancer. After seeing what Julie went through, I wanted to make some lifestyle changes so that I was and felt healthier. I know this isn't going to take the risk of breast cancer away completely, but if there are steps I can do to reduce my risk, I think its worth taking them.
"I decided that Dry January® was the perfect way (and the perfect timing after my festive socialising) to start drinking less. I'd heard that by giving up for a month, you're more likely to reduce the amount you drink long-term, so I thought I'd give it a go.
"Before Dry January®, I had (and still have) a diary full of social events and parties. Some call me a social butterfly, others say I'm a bit of a party animal. These events often had alcohol flowing freely and I found myself having a few too many on a regular basis. This inevitably meant having a sore head the next day.
"I found Dry January® incredibly challenging at first, as I had two hen nights, a wedding, my mums 65th birthday party and a few nights out with friends to contend with. But after waking up the next day with a clear head, as well as having more energy and generally feeling better in myself, it started to feel worthwhile.
"And nearly a year on, my drinking habits are a lot different from what they used to be. I do still drink, but a few handy tricks have meant I limit the drink I have. When sharing a bottle of wine with friends, I drink from a much smaller wine glass and on a night out, I alternate each alcoholic drink with a soft one.
"I'm looking forward to taking on the challenge of Dry January® again next year. As I've done it once, and I drink less than I used to, it's going to be easier but its' a great way to have a post-Christmas detox, and a great fundraiser for a worthy cause."
