In this blog, Dr Tony Rao sets out some of the ways in which Dry January® can have a positive impact on your health.
The past couple of years have been tough, and many of us have found ourselves drinking more than normal. One in four of us who drink alcohol want to cut down in 2022. That's where Dry January comes in: it's your chance for a total reset. In this blog, we share some of the benefits of doing Dry January that we can't see.
"Many of us drink to relax, socialise or celebrate. But before we know it, alcohol can become a part of our everyday lives in a way that it starts to harm our bodies."
Have you downloaded the free Try Dry app? It allows you to track your units, calories and money saved, and to set custom goals for managing your drinking year-round.
