Week six: Hump week

Millie Gooch | April 2023 |

Hurrah! We’re almost halfway through and whilst this is absolutely a time for a celebration, it’s also commonly the time where both complacency and a desire to turn back to alcohol can start to creep in.

Using the HALT technique

Remind yourself of the staircase analogy

One day at a time

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Week five: Isolation – the secret enemy

Millie Gooch | April 2023 |

It’s week five and with today’s blog, it’s time to flex those sober socialising muscles.
Millie Gooch Sober Spring 23 hero shot under 2 K px
Week four: Getting your spark back

Millie Gooch | April 2023 |

Happy week four Sober Springers, we’re nearly at the one-month milestone so I’m bringing some joy to you today.
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