Week four: Getting your spark back

Millie Gooch | April 2023 |

Happy week four Sober Springers, we’re nearly at the one-month milestone so I’m bringing some joy to you today.

Make a list of things you used to love doing

Pick up any projects that you’ve discarded

Make an anti-bucket list (of sorts!)

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Week three: Learning how to say no

Millie Gooch | April 2023 |

Welcome to week three Sober Springers!
Millie Gooch Sober Spring 23 hero shot under 2 K px
Week two: Are you really depriving yourself?

Millie Gooch | March 2023 |

When it comes to turning your back on alcohol, there are a fair few myths out there.
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Your Sober Spring tools

From weekly emails to the free Try Dry app, daily Instagram stories and three brilliant books, there’s lots of support to help you make the most of Sober Spring.