Millie Gooch | April 2023 | It’s week five and with today’s blog, it’s time to flex those sober socialising muscles. Phone your friends Get outside Avoid ordering online Related content Week four: Getting your spark back Millie Gooch | April 2023 | Happy week four Sober Springers, we’re nearly at the one-month milestone so I’m bringing some joy to you today. Week three: Learning how to say no Millie Gooch | April 2023 | Welcome to week three Sober Springers! Your Sober Spring tools From weekly emails to the free Try Dry app, daily Instagram stories and three brilliant books, there’s lots of support to help you make the most of Sober Spring.