Sleep hygiene: What is it and why is it important to your dry month?

January 2024 |

If you’re taking on a dry month with us, chances are you’ve heard us talk about the potential benefits to your sleep. Depending on how you drank before your dry month, you may find dropping off more difficult initially, or be experiencing more vivid dreams which may be contributing to feelings of grogginess.

Starting off the day right

Caffeine and sleep

Alcohol and sleep

Exercise and sleep

Getting into good habits before bed

I can’t sleep right now. What should I do?

How can these sleep habits help me during my dry month?