These past two years have been pretty different to previous ones - so for this January here are some top tips for taking part in Dry January® during COVID-19.
First thing's first: you'll get more out of Dry January® if you download the free Try Dry app!
1. Preparation is key
“Preparation is key. There will be times when you will crave alcohol, so decide in advance how you are going to deal with these cravings. Allow yourself some chocolate or other treat in the first few days which are the hardest, the longer you go the easier it gets.”
“Don’t have alcohol in the house, try lots of alcohol-free beer/cocktail alternatives, use the Try Dry app to track dry days, read as much as possible (from reliable sources) about how alcohol affects our body and mind, find something to do to take your mind off booze, be curious and try things out without judging yourself.”
2. Look after your general mental health
“Any change is better than no change.”
3. Find alternative treats and ways to relax
“I’ve changed how I socialise with friends, instead of meeting in the pub with drinks (or a virtual catch up with cocktails), I have asked if we could meet for a walk. It reinforces the support when friends agree to do something different to help with you being alcohol-free, plus the fresh air is much better!”
“My best advice is to try alternatives such as alcohol-free beer, botanicals with tonic or other mixers.”
4. Be gentle with yourself
“Try not to focus on what you're losing, but what you are adding to your life. Add lots of new things to try out - walks, a hobby, new routines, new foods, new chocolate! Giving up alcohol is enriching.”
“I'd say maybe try to think about what it is you really want out of a drink. Is it a sense of belonging? Connection with friends? Rest and relaxation? Alcohol promises much, but doesn't really deliver any of those things. Yes, it tastes nice (some of it does) but so do lots of things! Bake a cake instead!”
Feeling inspired to take part in Dry January®? We’ve got your back. Double your chances of having a totally Dry January® by taking part with our free app, Try Dry.
