January 2023 |
A month without alcohol is going to do wonders for your health - here we offer some hints and tips to make it the best possible experience for January and beyond!
2022 was a tough year, and many of us have found ourselves drinking more than normal. That's where Dry January comes in: it's your chance for a total reset. In this blog, we'll give you a few tips to help you make your month without alcohol a success.
1. Remind yourself of your motivations
2. Tell people
3. Make a plan for situations where alcohol is on offer
4. Practise saying no
5. Plan some activities to look forward to
6. Be prepared for slip-ups
7. Keep a diary
8. Phone a friend
9. Think about why you drink, and make a switch
10. Ask for help if you need it
Goodbye 2022, hello 2023! Download the free Try Dry app to take part in Dry January® and double your chance of long-term benefits.
