Get help now
Check your drinking
Lots of us drink more than we realise. Check how healthy your drinking is with this quick quiz.
Managing your drinking
Interactive tools
Fact sheets
Our fact sheets set out the latest evidence to help you find out more about alcohol.
Alcohol statistics
Read all the latest stats about alcohol in the UK.
Am I drinking too much?
Find out the latest guidance to keep your health risks from alcohol to a low level.
Alcohol units
Want to check how many units you’re drinking? Use our unit calculator to work out your average weekly consumption.
Donate
Fundraise
Support us
Our campaigns
About our charity
The Alcohol Change Report
It’s easy to think that alcohol harm is inevitable. It isn’t. This report looks at alcohol in the UK today, and makes the case for key changes we must all work towards if we are to end serious alcohol harm.
Annual Report and Accounts
Each year we publish our Annual Report and Accounts which reviews our performance against our strategic objectives.
Get in touch
Blog
Find the latest alcohol research and news, tips to help you cut down, stories from people who have experienced alcohol harm and so much more.
News and views
Read the latest press releases and commentary on all things alcohol from Alcohol Change UK.
Drinking alcohol, even at lower levels, is linked to poorer mental health. Why does this happen and how can we protect our mental wellbeing? What mental health conditions are made worse through our drinking?
The relationship between alcohol and mental health is complex.
How much do you know about the link between alcohol and mental health?
Although we don’t always think of it as such, alcohol is a psychoactive substance, meaning it can radically change the way we think and feel.
Managing your drinking and getting the right support are really important for your mental health.
Share: