Although we don’t always think of it as such, alcohol is a psychoactive substance, meaning it can radically change the way we think and feel. Here, we look at some of the ways that alcohol can change our mood and our behaviour, and how it does that.
Alcohol and your mood: the highs and lows of drinking
The feel-good factor
Loss of inhibitions
Depression
Anxiety
What to do if you’re struggling
If you are feeling anxious, low or experiencing any other symptoms of mental health problems, or you think that you are drinking too much, you deserve support. You can speak to your GP, and get advice and help at www.mind.org.uk. You can also find further information and advice on our website.
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Alcohol and your mood
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