Toby's story: "I finally realised how important it was to talk openly and honestly."

Toby Winson | November 2019 | 1 minute

I have spent my entire adult life battling my addiction to alcohol, a journey which has involved seven months in rehab, repeatedly breaking the hearts of my family, countless stints in hospital and eventually liver disease at 25 which almost killed me.

Asking for help doesn’t make you weak. In fact, it takes an enormous amount of courage.

If you're struggling with your drinking, seeking support is one of the bravest things you can do.

Find support.

Related content

One month alcohol-free - what's happening in your body?

Lauren Booker | January 2024 |

A month alcohol-free sees many people with more energy, a boosted mood and extra cash in their pocket - but there are lots of brilliant benefits under the surface too.

Seven things Dry January® can teach you

Richard Piper | January 2024 |

The number one sign of a successful Dry January® is that you’ve learned something about yourself that you can use in the future to take, or keep, control of your drinking.

Whole and ground cinnamon and whole Star Anise laid on a wooden table.

Recipe: Alcohol-free Pernod

Paul and Lisette | January 2024 |

Ever fancied trying your hand at making an alcohol-free spirit?