Seven things Dry January® can teach you

Richard Piper | January 2024 |

The number one sign of a successful Dry January® is that you’ve learned something about yourself that you can use in the future to take, or keep, control of your drinking.

1. Learning that I may have developed an unhealthy drinking habit

2. Learning that I’m not the only one

3. Learning that people like me have nailed this

4. Learning my associations and assumptions

5. Learning how to beat these

6. Learning that alcohol does not need to be at the centre of our lives

7. Learning that life in control of alcohol can be better

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