What is mindful drinking and is it right for me?

February 2024 |

You might have heard about mindful drinking, but what exactly does that mean? For those of you who choose to drink, we're sharing our top three tips to help you get to grips with more mindful drinking.

Why would I want to drink alcohol mindfully?

Q1: (Before you have a drink) Do I really need to have this drink? What will I get from this drink if I have it?

Q2: (Once you have a drink) How long will I make this drink last?

Q3: (When you’re coming to the end of your drink) Could I make my next drink alcohol-free?

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