Tips from a doctor: alcohol and mental health

Professor Eilish Gilvarry | November 2020 |

In this video, Professor Eilish Gilvarry, a consultant psychiatrist, talks about the impact that the coronavirus pandemic can have on our mental health and wellbeing and shares some tips for looking after ourselves when it comes to alcohol.

Professor Eilish Gilvarry is a Consultant Psychiatrist in Addictions at Cumbria, Northumberland, Tyne & Wear NHS Foundation Trust.

Managing your drinking

ACUK Alcohol Mental Health A5 Leaflet Cover
Tips for cutting down

Thinking about your drinking but not sure where to start?
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Try Dry: the app to help you cut down

You can now download Try Dry: the Dry January® app for free to help you drink more healthily.

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