January 2023 |
Alcohol can often become a crutch for relaxation, and lots of us may have found ourselves turning to alcohol during stressful times. Guest blogger Laurie McAllister, who writes the blog Girl and Tonic, shares five of her favourite ways to relax without alcohol.
1) Read a good book
2) Take a long bath
3) Get outside and go for a walk
4) Practice yoga or any exercise you enjoy
5) Meditate
Download the free Try Dry app and double your chance of long-term benefits.
