Mark's story: "I like the clarity of being sober."

Mark | June 2023 | 1 minute

After a long period of questioning his relationship with alcohol, Mark, aged 35, woke up on the morning of 2 May 2022 with a terrible hangover for the very last time.

I had never really suffered from poor mental health before but lockdown was a terrible time for me.

My current partner gave me great support when I decided to stop drinking, and it's something that I'll be forever grateful for.

I like the clarity of being sober. The first improvement I noticed was my sleep.

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