Catherine Gray | March 2020 | Sober Spring started just as pandemic panic well and truly gripped the nation - but is that the best or worst timing? The worst The best Sign up now! Sign up for Sober Spring for weekly motivational emails, access to the free app and more. Related content Test 7 October 2026 October 2026 | Testing upgrade 5 Millie’s Sober Spring hacks - Week four Millie Gooch | April 2024 | Explore the sober lifestyle to the max with Millie Gooch's selection of sage words, canny suggestions, and handy resources. Susan Laurie’s four top tips to help you adjust at work when you’re newly alcohol-free Susan Laurie | April 2024 | As well as being part of the Training and Consultancy Team, Susan is also Alcohol Change UK’s expert by experience.