January 2024 |
Somewhere along your alcohol-free journey you might face a setback – you've had a drink and aren’t sure what to do next. The main thing to do is work out why you had the drink. The next thing to do is to learn from what happened and try again!
Two common setback styles
Learning from your setback
If you’d like to learn more about dealing with setbacks, you can check out our blog series on this topic including, Setbacks – Getting through when you feel like alcohol is everywhere and Setbacks – Understanding ‘Deprivation Syndrome’.
