April 2020 |
Marcus Barnes shares his tips for parenting during lockdown without giving into the drinking memes.
Breathe, shake it off, acknowledge your anger without reacting to it; even scream into a towel if you need to. It’s important not to bottle these jagged emotions up, or turn to the bottle to anaesthetise them.
Remember that talking about this stuff with others who are in the same boat (so, everyone) can be cathartic. You are not alone, believe me.
