January 2024 |
After suffering loss and the stress of lockdowns, Carolyn noticed her drinking getting out of control and she wanted to make a change.
For many years, I would not have described my drinking as problematic but I regularly drank more than the recommended weekly limit of 14 units.
After the first month of not drinking, I felt so much better that I decided to do another month, then another...
My days of numbing my feelings with alcohol are behind me.
I am convinced that doing Dry January saved my life!
