November 2020 |
The coronavirus pandemic has had a huge impact on our mental health and wellbeing with lots of us feeling more anxious than usual. This can cause some of us to drink more than we would like which can in turn make our anxiety worse.
1. Cut down in a way that suits you
2. Get talking
3. Raising concerns with friends or family
4. Make a difference
Whatever you decide to do this Alcohol Awareness Week, take the time to do something positive and special for you.
